How To Keep A Pregnancy Journal

Pregnancy is special time in a woman’s life; it is a time of transformation and change in which an expanding belly leads to a whole new outlook on life. Many women record and reflect their experiences by keeping a journal. It’s easy to start a pregnancy journal, whether it be a traditional paper journal or a digital one. By recording your feelings and experiences you will create a keepsake that you cherish for years to come.

Choose a traditional paper-based journal if you want a memento you can pass down to your child. It is also a way to unplug from the digital world and focus on your pregnancy experience. While each journal will have a different style, feel and focus it should be a space to record your thoughts and experiences during pregnancy.

Creating a digital journal, on the other hand, is easy to add to and has the benefit of accessibility and permanence. It enables you to document your pregnancy in real time through digital devices that make it easy to create text and add videos and pictures. You can also share a digital version of a pregnancy journal with others who aren’t nearby. Most sites that offer digital pregnancy journals are free and allow you to download it as an eBook or PDF once you’re done.

You can also make your own physical journal or scrapbook, which is a great option if you want to document your journey creatively. There are pregnancy journal templates available online that you can download, but all you need is a blank scrapbook, acid-free paper and your imagination. You can add as many details, photos, experiences, and mementos as you like in whatever style you like.

You should split up the journal based on each trimester of the pregnancy. Each trimester has its special moments that you can capture to show the transformations involved. You can mark your calendar dates to keep track of important moments such as:

• When you discovered you were pregnant
• The date you told your parents
• When you consulted an obstetrician
• The date you felt your baby move for the first time
• The first day you knew the gender of your baby

You can make journal entries as often as you like, but making entries at a regular time will enable you to be consistent. You can, however, journal as much or as little as you like – there are no rules and your journal needn’t feel like a chore, but a representation of a special time in your life.

Benefits Of Owning A Pregnancy Journal.

A pregnancy journal is a diary that helps one keep a record of their pregnancy journey including the emotions, experiences, memories and milestones. They a several ways that can help someone to easily start a pregnancy journal and some of them are;

Write down the unplanned moments.

Writing down some of these moments makes it fun, and some of them include: the first kick, the first visit to the doctor, weird cravings and how it felt doing all these things.

Not leaving out any detail

Every pregnancy moment is important and needs to be written whether small or big. Some of them are like: morning sickness, greatest fear while pregnant and what was done to overcome it.

Don’t make it a task

Writing a pregnancy journal should not be a task but a fun thing to do, so it’s important to choose the best time to write down what happened during the day.

Let ideas flow

When writing down, it’s always important not to overthink but to let ideas flow, which aids one write how they are truly feelings.

A pregnancy journal can be of different types such as:

Portable journal

This is whereby one writes down their pregnancy journey in a smart phone or a tablet.

Online journal

This is a kind of a journal that’s written for the purposes of sharing online.

Calendar like journal

This type of journal is usually bought from book stores, whereby the date, month and year are already listed, and one just needs to write down their daily pregnancy plans and experiences.

Diary like journal

This is where one has a special book where they write their daily experiences and feelings inform of a diary, pictures and accessories can be put where necessary to make it fun to read.

Some of the advantages of having a journal include:

It helps relieve stress and depression

Pregnancy is a journey full of emotions, and writing all these feelings down helps someone feel relaxed and calm.

Helps in bonding with the baby

Writing down the pregnancy experiences helps create a strong bond between the mother and the baby even before they are born. Writing down what you hope and wish for them is also a great way of bonding with them.

Helps in organization

A journal will help one to remember important things that need to be done like: doctor’s visits and the questions to be asked, and selecting baby names.

Keeping a pregnancy journal is good because the baby will have fun going through it when they grow old.

Benefits Of Writing A Pregnancy Journal

The pregnancy period entails a series of mood swings and body transformations that might ruin your nine months as a woman. But with some activities, you can keep all the memories from the day you got the news that you are carrying someone special with you. Keeping a pregnancy journal is one of the activities that might help you through your nine months. It sounds like an old way of doing this, but research shows that keeping every experience and event during your pregnancy period reduces stress and other related problems. It also improves your bond with your unborn child; here are some benefits of writing about each event in your pregnancy period.

Help you to Prepare

Pregnancy is a series of events and recording some of the events you’ve already gone through to prepare for the next event. It is said and actually confirmed that all human beings undergo the same experiences during their pregnancy period. So with this in mind and reading all the events online, you can easily prepare for the next transformation. Writing or keeping your journal up to date means that nothing will ever get you by surprise; you have all covered.

Improve the Bond Between you and Your Child

One thing about remembering everything about your pregnancy periods and what your child caused improve your love towards him or her. You will be able to recall all the incidents from the first kick to the first cry when you had him/her. This improves the general bonding between you and your kid, something your wound gets if you didn’t take time to track all the events in your pregnancy period. Keeping these journals might sound old, but their benefits are more than the science approach though you still need them to be healthy and safe. As a woman taking time to record all the body transformation and mod swings help you accept that you are receiving someone, which improves every moment with your kids.

Reduce Pregnancy Stress

Pregnancy is a series of stress and body transformations that might lead to some serious stress. Keeping your mind away from that and concentrating on other things helps you regain any kind of stress and anxiety. You can use a pregnancy journal as destruction where you write your feelings, and the best way to calm your brains is through writing. If you are reading this, we would like to send our sincere congratulations, keep fit, and stay healthy.

The Benefits Of Keeping Pregnancy Journal

Many expectant mothers can attest to the fact that pregnancy is an emotional roller coaster. You are bound to go through ups and downs from the time you confirm you are expectant until you hold your child in your arms. This will be a new venture for you, and you might want to remember it for a long time. If so, you should consider keeping pregnancy journal.

It helps in reducing stress

A journal will act as an outlet when you are expecting. You can use it to express your fears, manage anxiety, and deal with negative thoughts. When you write a journal, you will find that this is one of the effective ways you can use to manage your anxiety that might trigger negative thoughts. The journal will be an effective way for you to express yourself and manage your stress. Thus, this will be a helpful hand during the emotional roller coaster.

You will organize yourself

Pregnancy can make you feel disoriented. It can be overwhelming, trying to get everything ready for the newborn. In addition, you will be needed to maintain a healthy lifestyle and manage your schedule. If so, then you need to warrant that you write down your plans and coordinate your duties. That will aid you to be able to manage your time effectively and help ensure you are productive.

You will track your progress

When you write your pregnancy journal, you can include some of the things you have achieved or obtained throughout your pregnancy. By doing this, you will find that it will aid in boosting your confidence. The reason you should have the journal is that you can read it when you are feeling low to see the much that you have achieved. You can also use it to scribble some of the things that make you feel proud of.


Expressing yourself in a journal when pregnant will help you not only during the process, but also after you have completed the journey. You will have a book where you can go back and reflect on the highs and lows of your pregnancy. In addition, you will also have memories to treasure for a long time to come. If so, you need to get an idea journal where you can write what you are feeling. If you want, you can share the experience you had with your pregnancy with your child in the future. You can also choose to gift them the journal, so that understand some of the emotions you went through when you were expecting.

Benefits Of Pregnancy Journals

A pregnancy journal is a book or a piece of paper that you can record your body transformation and adjustment you experience during your pregnancy period. For first-timers, trust me; it is a journey with ups and downs, and if you have no understanding about it, they can be messy and stressful. That is where journals come in to remedy the situation and allow you to record and keep track of what is happening and your new body transformations. It will also help if we try to explain some of the pregnancy journals as they play a huge role in keeping up with your pregnancy period.

Top Benefits of Keeping a Pregnancy Journal

Help you to Prepare

Pregnancy is a series of effects happening in a uniform sequence. However, doctors and specialists suggest that these events vary from one person to the other the truth is they might vary, but you will undergo all of them in your pregnancy period. Tracking them down and recording some of the vents you have already experienced help you prepare for the next transformation. The journal might not tell you the exact time you will expect them to happen, but it will install a readiness moment for you. When these things happen, you will be expecting them, and they also help you track the growth and health of your unborn child.

Reduce Stress

The new transformation and mood swings can be stressful and even ruin your health. It is then the advice that you find something to occupy your mind during this period. Research conducted between ten women who used a pregnancy journal in their nine-month found that they experience less stress than their friends who choose TV and other things. Journals occupy your brain with events and new transformation and thus reducing your stress levels. Your mind is designed in a way that can concentrate on one thing, and shifting your brain to journals and reading about pregnancy journals help to reduce stress.

Create a Strong Bond Between you and Your Child

Each event you record and the more you keep on recording every kick your child makes helps you develop a connection between you and the baby. Parents who don’t record these events tend to find it hard in the first parenting years. This is because they experienced their transformation in a different way if you are reading this, first of all, congratulations stay healthy and away from stress.

How To Find The Right Childcare Expert

If you are looking for a childcare project manager, you need to choose this expert carefully. This is because you want a professional who has experience working with children and these experts are not easy to find. Another point is that you want somebody you can trust. This is vital because children are innocent and vulnerable. You do not want a project manager who will take advantage of the kids or manipulate them. These are two of the most important considerations but there are others. Below are some of the things you should look for in a childcare project manager.

Specific Experience

A childcare expert without the relevant experience will not do you much good. This is because the project you want the expert to manage for you is specifically for children. For this reason, you cannot make do with an expert who has general experience in project management. Target an expert who has worked with kids in the past with great results. For best results, you should look for an expert who has handled similar projects successfully. If you find this expert, you have found the right candidate.

Competence and integrity

A project manager needs competence to deliver the goods. However, a manger working with children needs character and integrity in addition to competence. Parents or guardians have entrusted the children you are working with to you. Technically, you are standing in for their parents so you must take responsibility for whatever happens to them. With this fact in mind, you have to be careful in choosing the project manager. Do not just go for competence and diligence. Look for a project manager who is honest, reliable and trustworthy. This is the expert who will give you excellent service without any risk of a scandal.

Innovation and Flexibility

Working on projects with children can be quite challenging. This is because children may not be as focused as adults on the project in question. Now, if the project manager always goes by the book, you are not likely to achieve the right result. You need a manager who is both innovative and flexible. These two qualities are vital because they will help the project manager get the best out of the children.

Final Word

Working with children can be challenging but it is also exciting. Find the right project manager, apply a bit of creativity to the project and the whole thing will be a resounding success.