Excellence in sport requires consistent training over long periods. However, athletes cannot push themselves to the limit every day as the body will break down. Success comes with the right balance of training and recovery. Providing different stimuli using various equipment can help. For example, runners are prone to overuse injuries because of the repetitive motion. Changing things up when it comes to pace, intervals, and environment can prevent these painful episodes. Every few days, many runners head to the gym instead of the roads, tracks, or trails. They use the elliptical cross trainer when available to get the following benefits:
Low Impact Exercise
Running can make the bones and muscles strong, especially around the lower body. The activity can develop stronger knees as long as these get enough time to recover from previous sessions. Many make the mistake of going back out there again before recovery has taken place. The elliptical machine mimics the running motion while minimizing the impact on the joints. The feet end up gliding in the air instead of pounding the pavement. A person can still sweat it out while going much easier on the body. It is a great activity for the days after hard run sessions.
Good Cardio Workout
The elliptical cross trainer can provide a good cardio workout to supplement runs when going outside is not possible. If the weather is bad, people may have no choice but to stay indoors. The ability to hop on an elliptical helps them stay in great shape even for extended periods. They could also use an exercise bike to achieve similar effects. However, elliptical machines offer a motion that is more similar to running. The entire body needs to move while in an upright position. In fact, a lot of injured runners use this machine to stay in shape. It makes it easier for them to return to regular training.
Substantial Calorie Burn
Many people run to manage their weight knowing that this activity burns a lot of calories. However, beginners may not be able to run as much as they want to. Their bodies are not used to the load. With an elliptical, they can burn substantial calories without having to go out there every day. A 30-minute workout on the machine can raise their heart rate and make them sweat. As long as they eat healthy most of the time, they should be able to keep their weight down.