The Best Gut Health Diet For You

The concept of gut health diet is an excellent one because you need healthy bacteria in your gut to keep you alive and well. In addition, having healthy bacteria in your gut helps you fight pathogenic bacteria. Fortunately, there is a lot of awareness about gut health these days and this is why some people even take drugs to improve gut health. This writer does not recommend taking drugs and other chemical substances for gut health. The right move is to embrace gut health diet because it is safe and effective. Below is the best gut health diet for you.

Dairy Products

Milk is great for gut health because it is 100% natural and it contains healthy bacteria. For best results, you should go for yogurt and liquid milk because options are better for you than powdered milk and condensed milk. You should avoid sweetened milk where possible because the sugar is likely to interfere with the healthy bacteria in the milk. Again, you should not take vanilla flavored, chocolate flavored or banana flavored yogurt. Take plain unsweetened yogurt and you will enjoy excellent gut health.


If a healthy dose of cheese is not part of your diet, you are missing out on healthy bacteria. This is because cheese (especially the traditionally prepared variety) contains healthy bacteria that improve gut health. The best thing about cheese is that some of these healthy bacteria are not destroyed during the digestion process. The healthy bacteria from cheese get to your gut and stay there to help you fight harmful bacteria.


Most fruits contain good bacteria and this is why they are good for you. As you probably know, the cooking and heating process destroys some of the good bacteria you find in most foods. The advantage of taking fruits is that you can eat them raw so the bacteria remain intact and they get to your gut alive and well.


Vegetables are just great for you. They contain vitamins, minerals and fiber. In addition, vegetables are full of healthy bacteria. Find a way to include raw vegetables in your diet and you will notice a dramatic improvement in best gut health diet.

Nuts and Grains

Nuts, pulses and whole grains are wonderful foods for gut health. Include these foods in your diet and you will enjoy excellent gut health. The best part is that some of the healthy bacteria you get from grains and nuts survive the cooking process.

Final Word

If you want to enjoy gut health, you should avoid processed foods. Go for a diet that is rich in fruits, vegetables, nuts and grains. Include milk and cheese and you will enjoy near-perfect gut health.