If you or someone that you know suffers from anxiety, Acupuncture therapy may be the answer. Acupuncture is a traditional Chinese medicine practice that originated in ancient China. Acupuncturists insert needles into specific points on your body to release tension and promote well-being. They believe that these needles can relieve anxiety symptoms by unblocking energy channels in the body which helps bring balance back to our minds and emotions. Here are three reasons why acupuncture for anxiety is an effective way to treat this condition:
Reduces Stress Hormone Levels
Acupuncture reduces stress hormones like cortisol which causes feelings of worry, fear, and restlessness. Acupuncturists use tiny needles to stimulate specific points on the ear and body, which causes a decrease in levels of cortisol. Acupuncture for anxiety has been used since ancient times.
Decreases Anxiety Symptoms and Increases Relaxation
Acupuncture has been shown to significantly reduce symptoms associated with anxiety such as trouble sleeping, irritability, heart palpitations, muscle tension/aches/pains that are often brought on by stress. Acupuncture can also increase feelings of relaxation for up to six months after initial treatment! This procedure calms the nervous system by releasing serotonin. Serotonin is a neurotransmitter responsible for feelings of happiness, satisfaction, and relaxation, which can directly affect our moods. Acupuncturists believe that your energy flow is what makes you healthy or unhealthy, so it’s crucial they keep this balance when treating any condition with acupuncture.
Reduces Need For Drugs or Therapy Sessions
In some cases, acupuncture therapy sessions may be able to replace your need for pharmacological therapy or talk therapy sessions offered through therapists at local clinics. This is because it reduces side effects caused by medications like insulin resistance while also increasing the likelihood of people following through with talk therapy sessions.
It Has Anti-depressant Effects
Another benefit of acupuncture is that it can also help people by reducing symptoms related to depression. Acupuncture has been proven to release endorphins, the “feel good” chemicals released when you exercise or have an orgasm! There are some other benefits of acupuncture for anxiety, including improving insomnia and digestive problems that often occur alongside stress-related conditions like generalized anxiety disorder (GAD).
Acupuncture is both a safe and effective way to treat your symptoms of anxiety. It should only be used as part of an overall treatment plan overseen by a doctor or therapist who can determine what therapies work best based on individualized needs. Additionally, it should not be considered as a replacement for care from doctors, therapists.