What is Stress Counselling? First, let us define it. “Stress” is the physical and mental condition resulting from the excessive pressure to which the person is subjecting himself. Stress can have many causes. Some of them are work pressure, family affairs, long working hours, deadlines, etc. Anxiety is not an exception to this rule.
When an individual is confronted by too much stress, he may become overwhelmed. Over-loaded or overwhelmed individuals find it challenging to cope up with their daily routine. This may then trigger an anxiety response. Some individuals may be easily triggered by specific triggers and therefore be overwhelmed. These could be due to past upsetting experiences or negative thoughts going into their minds.
When a person is confronted with too much anxiety, he avoids any unnecessary interaction with people thinking that they may cause further stress. Some people may start to isolate themselves, which increases their anxiety level further. This stage triggers yet more symptoms and causes the cycle of symptoms and reactions to keep continuing. Hence, a vicious cycle of stress is formed. Therefore, stress counselling is very crucial in such situations.
The primary goal of stress counselling is to help a client change his attitude towards the problem. The therapy should focus on the cause of the problem and deal with that. Typically, the client will be taught to adopt specific relaxation techniques such as meditation, yoga, and other similar exercises. Relaxation techniques are beneficial in dealing with sudden changes in one’s state of mind. They help the clients overcome the initial feelings of panic and anxiety and build up their strength to deal with the trigger.
Stress experts and counsellors are trained and experienced advisers who know how to handle situations when the client has been overwhelmed by stress and has developed symptoms like restlessness, palpitations, headaches, irritability, and sweating. For instance, some of these symptoms may be due to the medication you have been taking or the overwhelming work pressure you may have been experiencing recently. A psychologist would guide you through online therapy, wherein you can get free guidance and counselling. Online therapy is highly recommended for clients who fear going into a traditional clinic or even a psychologist’s office.
A good therapist always helps their clients set goals that motivate them to achieve them. They help clients identify what motivates them in life and how they can channel this effectively in the right direction. Some of the common things that motivate us are; our sense of achievement, positive relationships with others, and a supportive network. Through stress counselling, you will identify the negative things in your environment that discourage you and overcome these.