Why You Should Dilute Essential Oils Before Use

Essential oils are a perfect alternative to over-the-counter solutions for treating various conditions. Health practitioners mostly recommend the oils for their natural healing properties. You can replace most pain relief medications with some drops of essential oils.

Regular users of essential oils know how powerful and potent they are. This is why the oils should be diluted before being topically applied. To dilute the oils, you’ll need a carrier oil and an oil roller bottle holder.

With a bottle holder, you can easily mix essential and carrier oils for topical application. When experiencing any pain, you can apply the solution to specific parts of the body for relief. The carrier oil and essential oil blend can be applied on the feet, belly, neck, and wrists.

Having an oil roller bottle will remind you when it’s time to use the essential oil. In the bottle, you can store various types of therapeutic oils, including rollerball remedy oils, massage oils, beauty sticks, and aromatherapy oils.

Diluting the therapeutic oils doesn’t make them ineffective. In fact, diluting the oils before use is recommended. Here are two reasons why you need to dilute the oils:

a) Adequately use the essential oil

Essential oils are volatile and, therefore, evaporate quite fast. On the other hand, carrier oils do not evaporate fast. Mixing the two oils together leaves you with a solution that can last longer when exposed in the air.

Carrier oils are used to dilute oil roller bottle holder right before applying them to the skin. The carrier oil acts as the base for the essential oil, enabling it to penetrate the skin surface better. Applying undiluted essential oil on the skin can cause irritations.

Carrier oils are relatively odorless. Therefore, they don’t compete with the natural aromas of the essential oil nor compromise their usefulness in aromatherapy.

b) More beneficial to the skin

The skin benefits from the effects of the essential and carrier oils mixture. The solution helps to nourish, hydrate, and smoothen the skin. Many carrier oils are rich in vitamins, fatty acids, and amino acids that keep the skin healthy and looking young.

How to Use Roller Bottles
i) Add several drops of essential oil into a roller bottle
ii) Fill the entire bottle with a carrier oil
iii) Close the container and roll it between your palms to mix
iv) Place it on the bottle holder ready for use

With the right roller bottle, you can mix various oils and use the solutions for maximum health benefits.

Benefits Of Essential Oil

Essential oils are a form of alternative medicine that’s used in aromatherapy. These oils are usually extracted from specific plants and are good for your well-being.
These compounds usually capture the flavor and scent of the plant they’ve been extracted from. As unique aromatic compounds, essential oils have a distinct essence.
The extracted compound is combined with a carrier oil for easy application. Here are some of the reasons why you should fully pack your essential oil bag.

Aid in Digestion

Essential oils are known to improve the digestive process. If you’re always getting constipated, you should consider mixing peppermint with your food. The oil breaks down the food so that your digestive tract has an easy time absorbing the nutrients.

Relieves Stress and calm your Nerves

Stress is one of the emotions we cannot completely get rid of. However, with essential oils, you can minimize your stress as much as possible. A simple rub of lavender oil on one’s forehead can make a huge difference.
You can also use sandalwood to calm your nerves. This is an excellent essential oil for individuals who want to maintain their focus for long hours at a time.

Ease Skin Infections

If your skin is sensitive, you should consider purchasing an Essential Oil Bag full of Bergamot oil. Bergamot is known to help with eczema and other skin conditions.

Boost your Mood and reduce Anxiety

If you’re going for an interview for a job you really want, chances are you will be very anxious even if you prepared. How about you use rose oil to boost your mood and reduce your anxiety. As you know, one’s mood tends to be contagious, and if you’re confident, the interviewee will feel it. Radiating positivity will likely increase your chances of getting the job.
You can also use chamomile on days when you’re feeling down and overwhelmed to relax and take your mind off the issues that are stressing you.

Help with Depression

Depression is so rampant today, and patients need to find alternative medicine that does not include pharmaceutical prescriptions. Jasmine oil is an excellent solution for depression as it helps you to stay positive even on days when it feels impossible to do so.

Relieve Persistent Migraines

Do you have consistent headaches? If so, then you should try using lemon and see how much of a difference it makes. You should also stay hydrated. Sometimes you have migraines because your body is dehydrated.


As you can see, the list goes on when it comes to the benefits of essential oils. Ensure there are always essential oils in your household because they come in handy.

Top Aromas For Nausea

Nausea can occur as a symptom of another disease or condition. While there are medications available to treat nausea, there are natural solutions that help alleviate this issue. Aromas or the scent of healing oils have long been used to treat or prevent dizziness. Used correctly, these oils can help bring about relaxation and promote a feeling of well-being. Here are the most popular aromas for nausea that have been proven to work.


Ginger is a root crop that has been used in traditional medicine as a concoction to fight dizziness, especially nausea from motion sickness, morning sickness, migraines, and chemotherapy. It is a common flavoring in Asian cuisine, often added for the fresh flavor it gives to every dish. Clinical trials have shown positive results for individuals who used ginger to treat nausea and researchers have reported that side effects as a result of intake or exposure to ginger aroma are rare as long as it is used in small doses.


Peppermint is considered a miracle oil. It not only works fast, it is also the natural remedy of choice for various ailments. The scent of peppermint is not only refreshing, it is also relaxing. It helps soothe frayed nerves and promotes calmness. Peppermint also helps energize the body and mind. It works well used with a diffuser or a humidifier, or applied in diluted oil form on the temples and forehead.


There is a very good reason why the scent of lavender is one of the most popular aromas for nausea. It is a lovely powdery scent that is often chosen to create perfumes that promote relaxation. As such, it is a favorite scent for room or linen spray because it also helps induce sleep. It has a long history in treating different ailments, such as anxiety, depression, insomnia, and of course, nausea. Lavender works at any time of the day but it is especially excellent when used before going to sleep. It helps prepare your mind and body for rest by reducing stress and anxiety. Lavender may be used in essential oil form but its flowers may also be inhaled fresh or dried.


The scent of lemon is refreshing and clean. It works well against nausea thanks to its citric acid content. Lemons are particularly considered helpful when ingested because they help soothe an upset stomach. For nausea, however, its effects have shown to be positive. In a 2014 study participated in by pregnant women, lemon was helpful in reducing nausea caused by pregnancy and help minimize vomiting. Lemon essential oil is a good option but freshly sliced lemons work as well.

All You Need To Know About Aromas For Nausea

Nausea can cause discomfort and create unpleasant feelings that seem never-ending at times. Natural remedies such as essential oils therapy offer an alternative method for treating nausea. Essential oils are natural oils extracted from plant matter in a highly concentrated form. The aromas experienced through essential oils and aromatherapy have a dynamic effect on your mind and body and helps improve your overall well-being. Using aromas for nausea caused due to stomach irritation, pregnancy, gastrointestinal reflux, vertigo or other common conditions is a powerful natural remedy to get rid of nausea and improve your health in times of sickness.

Top 3 Essential Oils for Nausea Relief

1: Ginger Essential Oil

Extracted from ginger rhizome after a distillation process, the ginger essential oil has a distinct aroma which can be described as warm, strong and spicy. The oil is used to get relief from digestive problems and treating nausea is one of its most common uses. Inhaling ginger oil aroma helps ease nausea and vomiting after abdominal surgery and is also considered safe to be used for nausea pregnancy symptoms.

2: Peppermint Essential oil

Peppermint oil helps relax the gastric muscles and prevents them from over- contracting or cramping. As a result, inhaling peppermint oil aroma when you feel nauseous will improve your symptoms and make you feel better instantly.

3: Lavender Essential Oil

The natural relaxant properties of lavender can ease the feeling of vomiting or dizziness. Inhaling the aroma of lavender essential oil is particularly beneficial when you feel queasy due to emotional or mental anxiety or depression rather than physical causes such as food poisoning.

Best ways to Use Essential oils for Nausea

• Diffuser: Using a diffuser is one of the best ways to inhale the aroma of these essential oils for nausea relief. A diffuser gradually releases essential oils into the air without any water or heat, allowing those present in the room to inhale them.
• Steam Inhalation: For this method, add a few drops of your essential oil into a bowl of hot water. Dip a hand towel in the bowl. Wring out the water from the towel and place it over your nose or mouth.

Aromas for Nausea: Benefits

Safe: Inhaling aromas of essential oils help provide nausea relief without the added risk of any side effects caused by synthetic drugs. This natural remedy for nausea is so safe that it can be used safely for kids above three years of age.

Versatile: Aromatherapy for nausea not only helps provide relief from nausea, but can help relax mind and body, promoting more restful sleep.

Affordable: When compared to expensive over the counter treatments for nausea, using a couple of oils is all you need to ease symptoms of nausea economically.

Using aromas for nausea provide a natural and low- risk alternative method for treating nausea. However, ensure that you use these essential oils with care and caution. If the symptoms persist, visit your doctor immediately.