When trying to get better at any sport, you need to remember that a single workout will not elevate your performance. It takes months and years to consistent training in order to achieve great things. Small adaptations accumulate until you reach your goals, and then you increase your standards again to get even better. In order to stay consistent, one thing you need to avoid is injury. This can set you back by forcing you to stop training for a long time. Here’s how you can prevent most overuse injuries:
Controlled Intensity During Training
You should have a training plan that considers your current fitness. Lofty goals are great motivators but you can’t expect to reach them right away. You need to inch your way by being realistic about where you are right now and what it would take to get where you want to be. For example, you might want to break 3hrs or 4hrs in a marathon. You can’t just run at these paces every day as that would be too taxing on your body, especially if your current record is 5hrs. Consult a coach to develop a plan for you that includes controlled intensities for different types of workouts at different days.
Scheduled Rest and Proper Nutrition
Sports physio Hunters Hill, you need to schedule rest days instead of waiting for your body to break down before you take time off. By giving yourself some downtime, you give your muscles the space to recover from hard sessions and come back stronger. At least one day a week should be allocated for rest. You can add more if you feel like you need it. You might also want to consider adding scheduled naps throughout the day, especially if you feel like energy drops at certain periods. Be sure you give yourself nutritious food to fuel your body through these grueling training days.
Regular Consultations with a Sports Physio
You should never ignore aches and pains. Be proactive in dealing with these so that they never get to a point where the pain becomes debilitating and you need to stop training for extended periods. Sometimes this means pausing training for a few days to rest and recover. Talk to a sports physio Hunters Hill specialist to discover the underlying issue and deal with it quickly. You might need to change certain aspects of your training, get massage to remove tightness, and so on. Trust the pros. You’ll bounce back right away.