A lot of women will experience harassment at least once in their lives. It can be incredibly traumatizing for the victims, especially if the perpetrators are able to go scot-free. The pain, anguish, and depression can last for months. Some don’t even want to go outside anymore fearing that they might run into their tormentor again. Lives can turn upside down because of a single incident. No one should feel this helpless. Self-defense training in Sydney can support people as they try to ease back into their normal lives. It can also prevent women from becoming a victim by teaching them tried and tested methods to go deal with tricky situations.
Build Your Confidence
Those who have survived harassment are likely to suffer from emotional and mental scars for a long time after the incident. Their confidence can plummet to an all-time low after feeling helpless during and after the confrontation. They may not know what to do if it happens again. They may not be sure whether they can handle a repeat of incident. Their regular habits may suddenly halt because of this. They may no longer go on nights out with friends or walk alone to their favourite places. In short, their quality of life can be drastically reduced because of fear. Confidence can be built up bit by bit with the assistance of loved ones, therapists, and self-defense experts.
Take Back Control
One of the biggest mental hurdles to a normal life is the feeling that they have lost control. Danger becomes ever-present such that they are always on high alert. The stress of it all can be too much, to the point that fear dominates their whole life. It dictates where they go and what they do. It tells them how to dress and who they should talk to. Oftentimes, they want to do things but would cancel their plans because of an emotional trigger. They can slowly shed these baggage and learn to deal better with what happened if they self-defense training in Sydney. In time, they will be able to take full control of their lives.
Improve Your Fitness
The classes will be filled with practical tips on how to deal with individuals who may try to harass the students in the future. There are lots of situational studies and demonstrations. For example, they may try to role play being on a dark alley or a club. Trainees will be given options on what they can do if pinned to a corner for realistic escape. Most of these are tailored for small targets of larger attackers. They may also be led through physical exercises that are designed to improve their fitness.