Firefighters command respect everywhere they go. But the journey to becoming one isn’t as rosy as it appears on the outside. It takes a great deal of hard work to get there. Before being crowned as a firefighter, you must pass different stages of training. One crucial stage is the firefighter aptitude Test .
Nerves, anxiety, self-doubt are some of the many hindrances that keep you from emerging victorious. To help you out, here are 5 tips you can leverage to pass your next physical firefighter test.
Go For an Open Day
Fire stations have open days when people from the community can come to visit. Attending an open day for firefighters gives you a chance to practice and test your physical skills. You get to see for yourself how the entire set of a fire station looks like. This not only raises your sense of confidence but also helps familiarize you to the place. Ultimately, this will heighten your chances of passing the tests.
Physical firefighter tests entail carrying heavy items, climbing up walls, breaking through barriers and so on. All these activities require physical strength. It is, therefore, imperative that you spend time performing exercises that help you build strength and keep you fit.
Eat Right And Healthy
Food, in this case, works as a source of nutrition, and most importantly, as a fuel source. You could do everything else that is recommended to help you pass the test but without enough fuel, it will all be for nothing. Good food includes lots of protein, carbs, and fats. Stay away from alcohol, junk food, and pre-made meals. Instead, opt for whole organic meals and freshly cooked foods.
Check your weight
It is possible to stay fit and yet weigh way more or less than a firefighter should. Work towards maintaining the right weight balance so that you can make it past the physical challenges that not only come with the tests but also the field out there.
Whether it is a physical firefighter test or firefighter aptitude Test, you need to start preparing early. Do not focus on irrelevant activities. Work every day to make sure you test yourself and prepare for this test. It’s the only way to make sure you get impressive results.
The physical tests for firefighters must be the hardest part of the training. It not only tests your mental strength but also pushes your physical strengths farther than you ever thought possible. With the tips above, you are sure to ace your tests and become a full-fledged firefighter to be admired.