There are many health benefits to having a healthy gut and “good” gut bacteria. Studies have shown that, by looking after your digestive system, you can reduce the risk of developing colon cancer, improve your sleeping patterns and moods, due to your body producing serotonin, those “feel-good” neurotransmitters. In addition to this, best gut health diet can improve your heart health as well.
The one way that you can make sure that your gut stays healthy, is by eating the proper foods.
Probiotics and prebiotics are the two main healthy gut compounds. Probiotics are the good gut bugs and prebiotics are their food. By simply eating the proper foods, such as whole grains, vegetables, some fruits and fermented foods, you can get both probiotics and prebiotics into your system. Fiber is one of the main sources of prebiotics.
Following is a list of some of the Best Gut Health Diet foods — in no specific order, to help your gut functioning at its best.
Yogurt — one of the best sources of probiotics — also referred to as “friendly” bacteria, is live yogurt. Stick to the full-fat, sugar-free varieties and add fruits of your choice for a delicious breakfast.
Miso — is crammed full of goodness, like enzymes and helpful bacteria and is made from barley or rice and fermented soya beans. It can be made as a savoury paste for dips, soups and dressing
Kefir — this is a probiotic yogurt drink that originated in the mountainous areas between Europe and Asia and is made from fermented milk and crammed full of good bacteria. Add some seasoning and lemon juice for a tasty salad dressing and it is also a great extra ingredient for soups and smoothies.
Kim chi — fermented vegetables, Kim chi is a Korean speciality that, together with fiber and vitamins, provides the benefits associated with probiotic bacteria. Kim chi is an extremely popular with the Koreans and makes an excellent side dish for salad, eggs or meat.
Sauerkraut — finely chopped, fermented cabbage, Sauerkraut is an amazing source of probiotics, vitamins and fiber. Although it is known as being a German food, there are Central and Eastern Europe versions that exist. Make sure to choose Saurkraut that doesn’t have vinegar as an ingredient, as it doesn’t offer the same health benefits.
Peas, Brussels sprouts, bananas — the more fruit and vegetables you add to your diet the better, in order for your gut to flourish. Fruits and vegetables are loaded with the fiber that is needed to keep your system in balance.
Garlic has antifungal and antibacterial properties that help to control “bad” bacteria in the gut.
Ginger root, grated and added to stews, soups, stir-fries, smoothies or consumed as a tea with boiling water, is a stimulant that helps keep the food flowing along the gut.
The gut is one of the central parts of the human body. Since it plays an important role in many of the significant functions in the body, it is vital to keep it well-balanced at all times.