Top Aromas For Nausea

Nausea can occur as a symptom of another disease or condition. While there are medications available to treat nausea, there are natural solutions that help alleviate this issue. Aromas or the scent of healing oils have long been used to treat or prevent dizziness. Used correctly, these oils can help bring about relaxation and promote a feeling of well-being. Here are the most popular aromas for nausea that have been proven to work.


Ginger is a root crop that has been used in traditional medicine as a concoction to fight dizziness, especially nausea from motion sickness, morning sickness, migraines, and chemotherapy. It is a common flavoring in Asian cuisine, often added for the fresh flavor it gives to every dish. Clinical trials have shown positive results for individuals who used ginger to treat nausea and researchers have reported that side effects as a result of intake or exposure to ginger aroma are rare as long as it is used in small doses.


Peppermint is considered a miracle oil. It not only works fast, it is also the natural remedy of choice for various ailments. The scent of peppermint is not only refreshing, it is also relaxing. It helps soothe frayed nerves and promotes calmness. Peppermint also helps energize the body and mind. It works well used with a diffuser or a humidifier, or applied in diluted oil form on the temples and forehead.


There is a very good reason why the scent of lavender is one of the most popular aromas for nausea. It is a lovely powdery scent that is often chosen to create perfumes that promote relaxation. As such, it is a favorite scent for room or linen spray because it also helps induce sleep. It has a long history in treating different ailments, such as anxiety, depression, insomnia, and of course, nausea. Lavender works at any time of the day but it is especially excellent when used before going to sleep. It helps prepare your mind and body for rest by reducing stress and anxiety. Lavender may be used in essential oil form but its flowers may also be inhaled fresh or dried.


The scent of lemon is refreshing and clean. It works well against nausea thanks to its citric acid content. Lemons are particularly considered helpful when ingested because they help soothe an upset stomach. For nausea, however, its effects have shown to be positive. In a 2014 study participated in by pregnant women, lemon was helpful in reducing nausea caused by pregnancy and help minimize vomiting. Lemon essential oil is a good option but freshly sliced lemons work as well.

All You Need To Know About Aromas For Nausea

Nausea can cause discomfort and create unpleasant feelings that seem never-ending at times. Natural remedies such as essential oils therapy offer an alternative method for treating nausea. Essential oils are natural oils extracted from plant matter in a highly concentrated form. The aromas experienced through essential oils and aromatherapy have a dynamic effect on your mind and body and helps improve your overall well-being. Using aromas for nausea caused due to stomach irritation, pregnancy, gastrointestinal reflux, vertigo or other common conditions is a powerful natural remedy to get rid of nausea and improve your health in times of sickness.

Top 3 Essential Oils for Nausea Relief

1: Ginger Essential Oil

Extracted from ginger rhizome after a distillation process, the ginger essential oil has a distinct aroma which can be described as warm, strong and spicy. The oil is used to get relief from digestive problems and treating nausea is one of its most common uses. Inhaling ginger oil aroma helps ease nausea and vomiting after abdominal surgery and is also considered safe to be used for nausea pregnancy symptoms.

2: Peppermint Essential oil

Peppermint oil helps relax the gastric muscles and prevents them from over- contracting or cramping. As a result, inhaling peppermint oil aroma when you feel nauseous will improve your symptoms and make you feel better instantly.

3: Lavender Essential Oil

The natural relaxant properties of lavender can ease the feeling of vomiting or dizziness. Inhaling the aroma of lavender essential oil is particularly beneficial when you feel queasy due to emotional or mental anxiety or depression rather than physical causes such as food poisoning.

Best ways to Use Essential oils for Nausea

• Diffuser: Using a diffuser is one of the best ways to inhale the aroma of these essential oils for nausea relief. A diffuser gradually releases essential oils into the air without any water or heat, allowing those present in the room to inhale them.
• Steam Inhalation: For this method, add a few drops of your essential oil into a bowl of hot water. Dip a hand towel in the bowl. Wring out the water from the towel and place it over your nose or mouth.

Aromas for Nausea: Benefits

Safe: Inhaling aromas of essential oils help provide nausea relief without the added risk of any side effects caused by synthetic drugs. This natural remedy for nausea is so safe that it can be used safely for kids above three years of age.

Versatile: Aromatherapy for nausea not only helps provide relief from nausea, but can help relax mind and body, promoting more restful sleep.

Affordable: When compared to expensive over the counter treatments for nausea, using a couple of oils is all you need to ease symptoms of nausea economically.

Using aromas for nausea provide a natural and low- risk alternative method for treating nausea. However, ensure that you use these essential oils with care and caution. If the symptoms persist, visit your doctor immediately.