Aerial lyra is beautiful to watch. Performers seem almost superhuman as they do their routine on stage. Many are inspired by what they see but few think that they can do the same thing. Yet the reality is that everything can be learned including this. Even the best ones had to start from scratch. If you are fascinated by this mixture of art and exercise, then consider signing up for a class as soon as you can. Ride on that wave of inspiration and go to an aerial lyra lessons Sydney studio for a look at their programs. There should be something for every level from trial classes to long-term courses. Just keep the following in mind:
What to Wear
You will be learning different positions that will challenge your whole body. Get clothes that will not be in the way as you stretch, spin, and flip. Wear tops and bottoms that fit you well to avoid loose fabrics. They should be tight but stretchy so you can still have freedom of movement. Make sure that they cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Leggings are popular for this activity. Shirts can be tucked in to keep them in place. The sleeves should be long enough to cover the armpits. Pull back long hair to prevent tangles. Remove any jewelry before joining the class.
What to Bring
Most of the equipment will be provided by the studio so students don’t have to bring any special. They just need to show up and follow the instructions. It would be better if they could bring a water bottle since training is hard and they are likely to sweat a lot. Replenish fluids with water or an electrolyte drink. A hand towel will also be useful in wiping perspiration and keeping spots dry to avoid slippage.
How to Prepare
Although you will learn all of the skills that you need in class, it would be good if you can work on your fitness outside of it. Try to be as lean and strong while still being healthy. There is no need for a crash diet or a crazy exercise routine. Just do moderate bodyweight exercises to build strength and stability. If you want to lose a bit of weight, then consider running a few miles three times each week.
Aerial lyra lessons Sydney will be more fun if you are prepared for it.