Whenever you are exposed to traumas and other nasty experiences, it is common to experience a wide range of negative emotional responses. That is why critical incident counseling is needed to assist victims of horrible experiences resulting from deaths, accidents, and other unpleasant incidences. As important as counseling is following such happenings, most people don’t know when to opt for counseling.
Here is a guideline on when you should opt for critical incident counselling.
If you have recently gone through any traumatic events
Traumatic events can lead to psychological morbidity among victims. Following such events, you can experience intense feelings of helplessness, resent and rage among other negative emotions associated with traumatic events. If you have recently gone through any traumatic events that risk exposing you to traumatic stress over time, counseling is needed to help you get rid of the negative emotions that come with traumatic events. Through counseling, victims can get help from experienced critical incident counselors who can look at their case and provide a safe environment for recovery.
When you experience the sudden death of a loved one
Losing your spouse, parent or kid can be traumatizing especially if your loved one met an untimely death. This can leave you with feelings of loss and sadness, which are hard to cope with. Worse still, such feelings can compromise on the quality of your life moving forward. Seeking counseling is crucial for suppressing these feelings, hence ensuring you resume your normal life.
When you have serious injuries
Injuries can leave both physical and emotional wounds. While the physical wounds are bound to heal with time, emotional wounds can take ages to heal. This makes the victim depressed, and unable to get on their feet again. Counseling can help heal the emotional wounds brought about by serious injuries. Counselors also give victims insights on how to recover emotionally from serious injuries.
When you are going through any stressing situation
There can be multiple stressing factors in today’s fast-paced world that can expose you to unending stress. Long-term exposure to stress has been linked to rising cases of depression and suicide. Whenever you are going through any stressing situation, seek critical incident counseling to address the cause of your stress and help you eliminate stress to avoid adverse effects of long-term exposure to stress.
Critical incident counseling is highly recommended if you are going through any events situations that are likely to affect your life and hinder you from enjoying life to the fullest. Seek a professional incident counselor as soon as you notice any symptoms that demand counseling.