Yogurt is a fermented using healthy bacteria. Conventionally, yogurt is made from milk; however, today, you can find coconut yogurt manufactured using plant-based milk. An excellent example is coconut yogurt, which is just like other fermented yogurts.
What is Coconut Yogurt?
This type of yogurt is made from coconut milk, which is fermented without the involvement of animal milk. This type of yogurt is the best alternative for vegans or paleo diets and intolerant plant-based foods individuals. However, not all coconut yogurt is manufactured purely using plant-based milk; some use dairy products such as gelatin. As such, it is up to the consumer to evaluate before purchasing his/her favorite yogurt.
Besides, do not confuse dairy yogurt flavored to coconut yogurt. Such flavored yogurts are never manufactured purely using coconut milk but rather animal milk purely only that they are sweetened to coconut flavor.
Eating this type of yogurt is the best way to take in probiotics which are used to balance gut bacteria in balance or under control. This, in turn, reduces ailments such as inflammation, gas diarrhea, and other yeast-associated infections.
Consuming an average of 4.5 grams of this yogurt is essential for the body’s health. It is just like taking in saturated fats, the best medium-chain triglycerides that help to manage body weight, boost body immunity system, and reduce atherosclerosis risks.
Eating 6 ounces of this unsweetened yogurt offers 6 grams of fibre. This is 24% of the women daily recommended allowance for fibre. When adding fruits, the amount of fibre upsurges, however, depends on the type of fruits.
Sugar and sodium
Ideally, unsweetened plant-based yogurt lacks sugars and contain little amounts of sodium. This is healthy; however; you can consider adding some smoothies.
Calcium and Magnesium Components
An average serving of this plant-based yogurt contains about 25-30% of the daily recommended levels of magnesium and calcium. Calcium is beneficial to the body as it aids in the development of strong teeth and bones. On the other hand, magnesium is helpful when it comes to muscle development.
Six ounces of this plant-based yogurt provides an average of about 25-30% of the daily-recommended vitamins B12 essential for the production of the red blood cells. Besides, it gives 25-30% vitamin to the body.
This plant-based yogurt provides us with essential antioxidants similar to those of berries, grapes, and dark chocolate.
In summary, Coconut Yoghurt has a range of benefits. However, you need to check on the labels to ensure that you purchase the right product to meet your daily needs.