Essential oils have been in use for decades for health and medicinal purposes across diverse cultures. This is because they have stimulating, antibacterial, detoxifying, antiviral, antidepressant, and calming properties. Today, benefits of essential oils are vast gaining popularity as a cost-effective, safe, and a remedy for many ailments.
As such, there is no need to use costly western medicine and pills that comes with adverse side effects. Adding these essential oils to your drawer is a wise decision you will ever make that will create a positive and lasting impact on your health condition. This is because these oils have a range of benefits ranging from medicinal, beauty to cleaning.
What are they?
They are oils manufactured by the distillation process that separates water and oil from certain plant parts such as flowers, leaves, barks, roots, peels, and resin. The oils have a potent and concentrated aroma; hence their other name Volatile aromatic oils or aromatic therapies.
What are some of their Benefits?
Body hormonal balance
The oils have the capability of balancing cortisol, thyroid, testosterone, estrogen, and progesterone levels in the body. Natural oils such as clary sage, geranium, and thyme help in balancing out progesterone and estrogen levels in our bodies. This, in turn, improves fertility and menopause symptoms.
Studies have shown that geranium and rose influence the salivary concentration of estrogen in women. This is beneficial to menopause symptoms experiencing women necessitated by the decline of estrogen secretion. Besides, they lower cortisol levels, thus improving moods, reduce depression symptoms, and upsurge testosterone levels hence improving libido among men.
Fighting infections and Boosting body immunity
The oils have anti-inflammatory, antibacterial, antiviral, antiseptic, and antifungal properties. The properties help boost the body immunity system. Esters, Phenolic, ethers, ketones, and terpenes are the chemical compounds found in the essential oils that help in the fighting of foreign substances in the body that potentially threaten our health condition. Oregano, myrrh, ginger, lemon, frankincense, peppermint, cinnamon, and eucalyptus are some of the body immunity-boosting natural oils.
Boost body Energy Levels
These natural oils can improve your energy production and as such boost your athletic performance. Besides, they increase oxygen supply to the brain, which in turn stimulates one to feel refreshed, energized, and focused. Peppermint oil increases oxygen supply to the brain, improve exercise performance, and mitigates exhaustion levels among athletes.
In summary, Benefits of Essential Oils especially on health are tremendous. They provide natural remedies to ailments with no side effects attached. As such, they have the upper hand compared to western medicines that have adverse side effects.
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