Are you happy with your current desk setup? Do you feel comfortable using it throughout the day? Home office furniture have a tremendous impact on the way we work and what we can accomplish. Sometimes the hinder more than they help. If that is the case, then changes are necessary to improve the situation. For example, you might try to use a sit stand desk instead of just sitting for hours every day. Being in the same position leads to a number of health issues that can be quickly remedied by simply getting up more. A desk that can be adjusted to allow work while standing is proving to be a game changer for many.
Prevent Back Pain and Muscle Soreness
Sitting all day, every day is known to contribute to back pain. Certain muscles are repeatedly stressed in this position such that they start to get tight and inflamed over time. This can be worse when a person slouches and gets little back support. Massaging the back and shoulders can relieve tightness. Desk-bound workers should make this a habit. They can go even further and prevent excessive loading on the lower back by getting up during breaks and stretching. With an adjustable desk, they can also spend some of their working hours standing up while remaining comfortable.
Increase Productivity by Working Faster
Studies show that working while standing up does not have any negative effects on productivity. In fact, this could provide a positive stimulus since people tend to have a better mood in this position. They could also finish their tasks faster so that they can take a break and have a seat. They won’t be inclined to waste as much time as they do when sitting on their chairs.
Improve Circulation and Alertness
When standing up, workers can move around more freely. They are more inclined to pick up stuff, reach for items, grab a drink, and so on. The greater degree of movement leads to improved blood circulation and reduced muscle tension. They are also more alert than usual. Their mind will have a sharper focus on their work instead of wandering to other worries.
Burn More Calories throughout the Day
Studies also show that people tend to burn a higher amount of calories when standing up compared to sitting down, even if they are both in front of their sit stand desk doing the same work. This could help in weight management for those who are trying to lose excess pounds.
