What To Avoid After Undergoing Remedial Massage Therapy

People often go for massage sessions but forget crucial life hacks that keep their health and mobility intact. It’s human nature to stop habits that help you attain your goals in the first place. Sometimes, you feel much better and don’t see the need to follow certain routines.

Did you know simple mistakes after remedial massage Maidstone can lead to regression? If you are not careful, joint pains might come back, or your bodily functions and mobility may decline. Eventually, you’ll be forced to return to physical therapy or take an advanced medical procedure.

How Does Remedial Massage Help?

Remedial massage targets the muscles, ligaments, tendons and all connective tissues to rehabilitate an injury or manage pain. In essence, it creates a favourable condition for tissues to heal and help your body attain good health. When performed by a seasoned therapist, it can reasonably reverse the negative outcomes of physical injury and loss of function. However, there are some mistakes you should avoid if you want the remedial massage to work effectively.

1. Overdoing Workouts
   Your body needs to recover properly following an injury or surgical procedure. While it’s not easy to stop exercising, especially if you are an athlete, rest is beneficial. Only do exercises that a qualified physician has recommended. A massage therapist will also suggest the best practices to complement massage until you recover fully. Avoid activities that put a strain on your body.
2. Neglecting a Good Diet
   Tissues recover better when replenished with enough vitamins and nutrients. Watch your nutrition and aim to get the recommended daily allowance for minerals. Avoid fatty meals that may lead to weight gain.
3. Not Hydrating
   After each remedial massage session, drink plenty of water to enhance blood circulation. Dehydration could inhibit proper muscle function, leading to spasms and strain. You may not feel like you’ve lost fluids after a massage. Nevertheless, you should drink 16-24 ounces of water for the next four hours.
4. Using Improper Stretching Technique
   A remedial massage can help address soreness caused by tired or damaged muscles. Stretching is encouraged after the massage, but only with the correct technique and at the right time. Always choose the most appropriate stretching method depending on your fitness level. Overstretching an injured muscle can prolong the recovery period. Sometimes, it is best to rest and apply ice or heat instead. Once the injury heals, you can introduce low-intensity stretches.

Remember that remedial massage is not relaxation; it is about recovery. So, don’t focus too much on feeling good when you book remedial massage Maidstone. Think about how it will ease tightness and rehabilitate the pain so you can move correctly. After each session, avoid the above mistakes to promote the healing of damaged tissues.