It has become almost a necessity to have your own best home gym equipment. Now that it’s not really advisable to go out much, people are looking for ways to stay fit while in isolation. Fortunately, we are in an era when fitness products are abundant on the market. If you are trying to pick items that would serve you well, then consider the following:
Your Fitness Goals
Think about what you would like to achieve. This will be your guiding light in all of your decisions. For example, if you want to lose some weight, then you need to perform exercises that will primarily burn fats. This calls for low intensity but long duration such as brisk walking for beginners or slow running if the joints can handle it. Others might wish to focus on gaining more muscles. They will have to perform a different array of exercises that involve progressive loading. For example, they might lift weights and go heavier each month or whenever they feel like they can tackle more.
Your Fitness Level
You will also need to consider your own current fitness level as this will be your starting point. As much as you would like to run a marathon, you cannot do 42K tomorrow if you have been sedentary the years prior. How long can you go without huffing and puffing? What is your most comfortable pace? Do your joints hurt? Some might need to strengthen their legs first with cycling or elliptical before running. Others who wish to lift weights will have to start with loads that they can carry safely. There is no point in overloading if your form breaks down. Look for a set of dumbbells with a range of weights that can take you from A to Z.
Your Gym Budget
Not everyone can purchase items without worries about the price. Most households have limited budgets so every cent should count. Maximize your funds by selecting the best home gym equipment for your needs today. Opt for versatile items such as dumbbells, kettlebells, suspension straps, and resistance bands that can be used for countless exercises that can target every muscle group.
Your Storage Space
Think about the room where you will put everything in. Is it a corner of your bedroom or a dedicated gym room? How large is the floor space? If it’s a sizeable area, then you may be able to fit a treadmill and an exercise bike. Some might need the treadmill to be small and foldable. Others will simply have to run outside. Instead of a squat rack, maybe all you can fit is a small dumbbell stack and that’s fine. You can also mount suspension straps on the ceiling or on the wall to save floor space.
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