One of the best Insomnia Treatment South Yarra is CBT. This is because there aren’t any health risks associated with it like there are with various sleep medications. Instead, you simply visit a licensed psychologist who’s received specialized training in this treatment modality. There are many ways in which patients can benefit from this.
Sleep Education and Hygiene
When you become educated regarding healthy sleep patterns and lifestyle choices you’ll be able to understand your insomnia better. You’ll also have the opportunity to increase those behaviors that’ll help you sleep more and achieve a better quality of sleep while working to eliminate those behaviors that are interrupting your sleep.
Stimulus Control
It’s quite common for people who suffer from insomnia to also suffer from anxiety, especially when it comes to falling asleep. Unfortunately, this will only exacerbate and prolong your symptoms. With stimulus control, you’ll be able to take steps to restore a positive relationship with sleep. For instance, you only want to go to bed when you feel tired, only use your bed for sleeping, and get up if you’ve laid in bed for 10 minutes without falling asleep. It’s also important for you not to nap in the daytime if that’s something that you do.
Sleep Restriction and Compression
These are two methods of improving your sleep quality and quantity. This is done by reducing the amount of time you spend in bed. When you work with a CBT practitioner on this they’ll look at your sleep diary to determine how much time you spend sleeping each night compared to how much time you spend lying in bed while awake each night.
With sleep restriction, you will sharply curtail the amount of time you spend in bed each night. On the other hand, sleep compression will gradually reduce the amount of time you spend in bed each night. Both of these techniques will help you spend less time lying in bed awake each night though.
Relaxation
There are lots of relaxation techniques people with insomnia can benefit from. These include breathing exercises, muscle relaxation, meditation, and biofeedback. Each of these techniques can be effective in reducing insomnia and improving sleep.
The Bottom Line
Although there aren’t a lot of behavioral sleep medicine therapists who are practicing today you should still look into this Insomnia Treatment South Yarra. Of course, many of these tips will also be beneficial even if you don’t work with a trained psychologist.
