Tummy time is an essential part of a baby’s early development, helping to build strength in the neck, shoulders, arms, and back. Starting from birth, it lays the foundation for key motor skills like crawling, sitting, and eventually walking. While it might seem simple, tummy time plays a crucial role in preventing flat spots on your baby’s head and promoting sensory and motor development.
Most pediatricians recommend starting tummy time as early as the first few days after coming home from the hospital. In the beginning, just a few minutes at a time is enough. You can place your baby on their stomach across your lap or on a clean, soft surface while they are awake and supervised. Over time, gradually increase the duration as your baby grows stronger and more comfortable in this position.
To make tummy time more engaging, try getting down to your baby’s level. Talk, sing, or place a soft mirror or high-contrast toy in front of them. These small interactions encourage babies to lift their heads and look around, further strengthening their muscles and coordination. You can find helpful gear and toys that support tummy time and make the experience more enjoyable for both baby and parent.
Some babies may resist tummy time at first, which is completely normal. It’s important to be patient and consistent. Even short sessions spread throughout the day can make a big difference. If your baby becomes fussy, try a different time of day or a change in scenery. Placing a rolled towel under their chest for support can also help ease them into the position.
Parents often have questions about when and how often to do tummy time. The general guideline is to aim for about an hour total each day by the time your baby is three months old. This doesn’t have to be all at once. Breaking it into five to ten minute sessions throughout the day can be more manageable and effective.
As your baby becomes stronger, you’ll start to notice exciting milestones. Around three to four months, many babies begin to push up on their arms during tummy time. By five or six months, they may start rolling over. These achievements are signs that your baby’s muscles are developing properly, thanks in part to regular tummy time practice.
Supportive parenting resources and baby care tips can be found on sites like Tokikids, where caregivers can learn more about developmental activities and age-appropriate products.
Making tummy time a regular part of your baby’s daily routine supports not only physical development but also bonding time. Every baby is unique, so observing how your child responds and adjusting accordingly will help make tummy time a positive experience. With patience and encouragement, this simple activity can greatly contribute to your baby’s growth and future mobility.
