Nausea can occur as a symptom of another disease or condition. While there are medications available to treat nausea, there are natural solutions that help alleviate this issue. Aromas or the scent of healing oils have long been used to treat or prevent dizziness. Used correctly, these oils can help bring about relaxation and promote a feeling of well-being. Here are the most popular aromas for nausea that have been proven to work.
Ginger
Ginger is a root crop that has been used in traditional medicine as a concoction to fight dizziness, especially nausea from motion sickness, morning sickness, migraines, and chemotherapy. It is a common flavoring in Asian cuisine, often added for the fresh flavor it gives to every dish. Clinical trials have shown positive results for individuals who used ginger to treat nausea and researchers have reported that side effects as a result of intake or exposure to ginger aroma are rare as long as it is used in small doses.
Peppermint
Peppermint is considered a miracle oil. It not only works fast, it is also the natural remedy of choice for various ailments. The scent of peppermint is not only refreshing, it is also relaxing. It helps soothe frayed nerves and promotes calmness. Peppermint also helps energize the body and mind. It works well used with a diffuser or a humidifier, or applied in diluted oil form on the temples and forehead.
Lavender
There is a very good reason why the scent of lavender is one of the most popular aromas for nausea. It is a lovely powdery scent that is often chosen to create perfumes that promote relaxation. As such, it is a favorite scent for room or linen spray because it also helps induce sleep. It has a long history in treating different ailments, such as anxiety, depression, insomnia, and of course, nausea. Lavender works at any time of the day but it is especially excellent when used before going to sleep. It helps prepare your mind and body for rest by reducing stress and anxiety. Lavender may be used in essential oil form but its flowers may also be inhaled fresh or dried.
Lemon
The scent of lemon is refreshing and clean. It works well against nausea thanks to its citric acid content. Lemons are particularly considered helpful when ingested because they help soothe an upset stomach. For nausea, however, its effects have shown to be positive. In a 2014 study participated in by pregnant women, lemon was helpful in reducing nausea caused by pregnancy and help minimize vomiting. Lemon essential oil is a good option but freshly sliced lemons work as well.
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