As lifestyle seems to get busier, stress counselling to build up sneakily until it emanates itself into a bigger problem. It feels so normal that you would deny any claims you are stressed out most of the time. Do not wait too long to mess your health.
So you think you are perfectly fine, yet you have noted something and ignored it. While anxiety and tension are part of life, you don’t have to wait till you get a heart attack to know that you’re suffering psychological stress. Go for stress counselling the moment you notice these symptoms.
Jaw and tooth pain
Frustrations can make you grind teeth while clenching your jaw. This exerts pressure on the gum causing pain or temporomandibular joint syndrome (TMJ). If you are diagnosed with TMJ, you might need lower jaw repositioning or a dental splint. Meanwhile, take soft food only and do some warm compressing. Do not take the soreness of the jaw lightly. You might be going through intense moments and have been grinding your teeth without realizing it. This condition is known as bruxism. It can happen when you are deep asleep, and in the morning, you notice a toothache the first thing. Check with your dentist to determine is that toothache is a dental or psychological issue.
Midsection fat
The waistline is prone to weight gain because it is a major target for depositing excess fat. When you are overstressed, your behavior changes as well as your eating habits. Eating more and drinking more alcohol without exercising is the main culprit. Be careful not to respond to stress by eating less- you can as well add weight.
Skin Breakouts
Stress has a way of disrupting hormonal balance. First, it triggers the body to secrete more cortisol, which signals the sebaceous glands to produce more oil. The excess oil is a major factor contributing to most skin issues, including acne. Stress can also aggravate eczema, psoriasis, rosacea, and fever blisters. Moreover, you tend to skip your skincare routine when things are not okay.
Find Help
Generally, stress can be categorized into 3: physical, psychological, and behavioral. Some warning signs of stress can allude to more underlying health issues. See your general physician for further guidance, even if you think you are not stressed. Stress is treatable as long as you are willing to make a few changes to your lifestyle. To implement changes such as work-life balance and getting enough sleep, you must stay positive that things are getting better. Contact a coach in your local area today to combat psychological stress.
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