So, what is a step challenge? Well, step challenge is a fitness trend that has been all over social media in the past few months. The idea behind this trend is to get people motivated by challenging themselves to take more steps each day. People are encouraged to set goals for themselves and try to reach them by walking throughout the day- whether it be on an elliptical machine at the gym or simply walking around town.
This step challenge article will go into depth about why step challenges are so popular, how they work, and how you can start your own step challenge today!
Why are step challenges so popular?
People are becoming more and more aware of the importance of staying active on a daily basis. Whether it is because they want to lose weight or simply stay healthy, step challenges have become popular because they allow people to exercise in an easy way that can be done anywhere- whether you’re at work all day or traveling for vacation!
This step challenge article will go into depth about why step challenges are so popular, how they work, and how you can start your own step challenge today!
How do step challenges work?
Many step challenges require participants to take 10000 steps per day (or even more). A person could achieve this goal by walking throughout their normal routine during the day. However, some companies offer wearable devices like Fitbits to track step progress. Other step challenges have participants take 10000 steps in one day, but this is much harder than it sounds!
A step challenge should only be done for 30 days at a time because that’s how long your body needs to produce results from the extra physical activity- anything longer would just overwork your muscles and do more harm than good!
Benefits of Step Challenges: The biggest benefit of step challenges is that they allow you to get fit while still being able to lead an active lifestyle. Many people cannot dedicate hours every day toward exercise due to work or personal obligations- stepping allows them to get healthy without making major changes in their routine. Another great thing about step challenges is anyone can join no matter what their skill level is- step challenges are designed to gradually increase in difficulty so even beginners can join!
Step Challenge Steps:
Routinely take the stairs whenever possible throughout your day. Try not to take elevators unless you have a medical condition that makes it impossible for you to climb steps or walk long distances. Use an app like stepz(stepzapp dot com) on your phone every time you use the step machine at the gym, park further away from work when walking, etc.
You should also try eating healthier by adding more veggies and fruit into recipes while cutting back on fatty foods (meat if vegetarian/vegan). If this sounds too difficult consider signing up for step challenge groups where people meet regularly once per week to step together.
Step challenge is a step-based competition that takes place once per week with several people competing against each other to see who can step the most on their step machine at the gym or on stairs outside over a one-hour period.
No Comments