Remedial Massage In Maidstone

Remedial Massage In Maidstone

Body pain is often caused by tense, knotted, or damaged muscles. The underlying causes need to be addressed in order to bring relief. Remedial massage Maidstone, as the name implies, is a type of treatment that provides remedy for the problem. It does not only bring relaxation but also healing. This treatment is holistic as the therapist will trace the roots of the pain. This can be far from where the patient feels discomfort. For example, knee pains may be traced to strength imbalances in the quads or misfiring glute muscles. This is a great option for athletes who are trying to avoid injury or wanting to recover fast from injuries.

Applicable Conditions

You may want to get remedial massage if you are experiencing neck pain, back pain, or headache due to tension. These are common complaints even among sedentary people who sit at all day. Other conditions that can benefit from this treatment are jaw pain, muscular spasms, muscle cramps, delayed onset muscle soreness, and arthritis. Those who have just run a race and want to bounce back from the marathon quickly should get a massage as soon as possible. They may also want to have it to treat tennis elbow, plantar fasciitis, or sciatica.

Massage Benefits

This treatment works because it encourages blood to flow to the affected tissues. By stimulating the circulatory system, the muscle damage heals much faster. Runners who used to take a week to walk normally after a marathon can go back to work in just a few days. Swelling and pain will be drastically reduced. Cortisol will also decrease which means we will feel less stress. Meanwhile, our dopamine and serotonin will increase to improve our mood and flood us with a feeling of relaxation. Anxieties will fade and our sleep will be more peaceful.

When to Get Remedial Massage

If you are dealing with a chronic condition, then you should not hesitate to get remedial massage. Any time would be the best time. You could schedule this regularly to improve muscle function and enhance your mobility. This would gradually lessen the pain and manage other symptoms. As for acute injuries, a massage can be scheduled 3 days after the incident to allow rest and recovery. Use ice to reduce inflammation first and get massage once the swelling has subsided. Session can last anywhere from 30 minutes to 90 minutes. A longer period is necessary if there are many areas that require treatment.

If you need more information, then contact a remedial massage Maidstone specialist.

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