Lap band surgery, a sought-after weight -loss surgery, is not new in Sydney. Usually, it involves tying a constrictive band around the stomach to reduce its food-holding capacity. So, you end up eating less. When going for lap band surgery Sydney, it’s normal to worry about your diet after the procedure. This is because you just can’t go back taking foods like cereals, nuts, meat, and other hard foods immediately after surgery. Your diet has to change, at least until you heal completely. In that respect, your diet should look like this:
Week 1 & 2 — Fluids
Since you have just had the surgery, you shouldn’t rush into anything hard. At this stage, you only need a liquid diet. So, it should feature things like green tea, fruit juice, milk, and clear broth. If you are taking canned beverages, make sure they are non-carbonated. And of course, you should take water. Most importantly, ensure that you have adequate intake of calcium, vitamins, proteins, and other nutrients. You can also try smooth broths, meal replacement drinks and creamed soups.
Week 3 & 4 — Baby Food
At this stage, you only need to take food that an infant can take. It should be fine-textured and easy to digest. Options include blended vegetables, ground rice, mashed potatoes, and creamy soups. You can also take Weetabix if you prefer.
From Week 5 — Soft Food
From the fifth week, you can start taking chewable foods in moderation as long as they are soft. Options to consider include fish, cooked greens, eggs, and fruits. You can also try pasta, fine meat, and cooked rice. These foods are meant to prepare you for normal dieting which kicks in after week 6.
Extra Considerations
Throughout your dieting, you should ensure you observe these guidelines:
• Small portions: Remember, your stomach has reduced in size after lap band surgery. So, you should only take a portion of what you used to take.
• Sugar-free: Sugar is the primary contributor to weight gain. So, you need to stay away from it, especially immediately after lap surgery.
• High-protein: Instead of taking sugars, you should take high-protein foods. They make you fuller much quicker without taking much.
The long term success lab band surgery is highly dependent on your commitment to a healthy eating plan. Depending on your doctor’s instructions, you can get back into your normal diet plan following lap band surgery Sydney from week 6. Using the above guide, you should be able to improve your chances of recovering while boosting your weight loss goal.
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