The best disc golf Brisbane players could make it seem like it’s all in the wrist but there’s a lot disc golf Brisbane. You would need to have good stamina to keep the same level of strength and accuracy across an entire game. You would have to be on your feet for hours which can certainly tire out people who are out of shape. If you have ever felt tired towards the end, then you should probably try to increase your endurance and your leg strength. Below are just some of the ways that you can do these:
Running
Any cardio workout will do but running is particularly good since it toughens up your feet while improving heart health and lung capacity. Build up gradually if you haven’t run before or if you’ve had a long break. You could even start by walking a lot before doing a mix of running and walking. Eventually, you will be able to run longer without taking a break. You don’t have to break records in terms of speed. Just increase the duration of your runs every weekend in a gradual manner.
Squats
Some throws will need to go far, particularly the initial one. Deriving some power from your legs can certainly help. Strengthen your lower body with squats to give yourself a boost. This should also improve your stability and your endurance to a degree. Do this without weights initially until you perfect the form. Once you are able to squat regularly without feeling sore after, begin to add weights to increase the challenge. Again, increase the weights slowly to prevent injuries.
Leg Press
The leg press will require a bulky machine that is commonly found in gyms. This will feel like an inverse squat as your feet will be up pushing weights while your upper body is reclining on an angled seat. It isolates your leg muscles and your glutes. Make sure to stop before your knees lock. Keep a slight bend at maximum extension and go back down. Maintain a good slow rhythm for control. This makes it more challenging and effective.
Always get enough rest and recovery as your body needs between each session. You don’t need to do all of these every day. You can run every other day and work on your legs at the gym once a week. Use the other days to work on specific skills, your upper body, your core, and so on.
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