Disc is fun to play with family and friends. Most start out as casual players who come for the sun and the greenery. Eventually, some develop a competitive drive to excel in the sport. If you want to win tournaments and climb the ranks, then you simply have to get better. It is a long process so be patient with yourself as you try to improve. Below are just some of the things that you will need to focus on:
Increase Strength
Your body is your main tool for any sport. You need to be as strong as possible to get better results. With stronger arms, you will be able to throw longer drives. You will also have better control of your shots which should translate to greater accuracy. Just make sure that you also develop lower body strength and core strength for total fitness. Every little bit counts in your attempt to go longer. This will also reduce your risk of injuries.
Build Endurance
Disc golf tournaments can take a long time to finish. You need to build endurance so that you can play as well in the last hole as you did in the first hole. Many start strong but they fade as the game progresses. Courses are also big and walking across them all day can take its toll. Don’t forget to include cardio workouts including running to your regimen. Get used to being on your feet all day to make it a non-issue.
Practice Skills
Practice all of the skills you need as much as you can. If you need help in your technique, then you can join clinics or hire a coach. You can also become a member of a disc golf club where you can get access to the years of experience and hard-earned knowledge of the people there. Observe how the best ones train and try to emulate their system. Learn from their work ethic. You can also do drills on your own whenever you have time.
Sharpen Focus
The best players know the importance of focus and mental toughness. Things will not always go your way. You will have to let go of bad holes fast and avoid overthinking about the upcoming challenges. It is necessary to focus on the current hole and the current throw. Take it one step at a time and do what’s best for that moment so you don’t get overwhelmed. Figure out ways to relax and motivate yourself when your chips are down. Try not to get overconfident when you experience success. Trust the process.
