If you’ve decided to take the plunge and open your home gym, congratulations! Even though having a gym in your house means no more excuses for skipping workouts, it also means finding all the right home gym equipment Melbourne and then figuring out where to put it.
Home gym equipment can vary depending on where you’re starting from. Before you go out and buy everything in sight, take a look at your current fitness level to see what you need to invest in first. If you’ve never worked out before, avoid buying dumbbells or barbells until you have enough knowledge of proper technique and form. If you do decide to start with weights right away, stick with lighter ones and master the movement before increasing the weight. The same goes for any other home gym equipment — buy it only after learning how to use that particular piece of equipment properly.
First-Time Exiser: Resistance Bands
Resistance bands are a great first purchase for home gyms because they’re versatile and easy to store. According to the Mayo Clinic, the first four weeks of your workout should be gentle and controlled with proper form and technique. Resistance bands provide that perfect opportunity to master those movements before consulting a trainer or trying stronger equipment.
Training for Muscles: Dumbbells & Weight Benches
If you’re already training with weights, a home gym is a great way to take your workout to the next level. From dumbbell sets and weight benches to adjustable benches and weight systems, you can expand your current workout by purchasing different equipment. For example, if using barbells is part of your normal routine, add a set of adjustable dumbbells to increase the intensity without putting too much pressure on the body. It’s also important to invest in quality products to support your weight needs while avoiding potential injuries from faulty or flimsy equipment. For example, look for adjustable benches thickly cushioned for support and have thick, quality padding. A full set of dumbbells with a rack is another great investment if you’re ready to step up your workout.
Storage Solutions: Storage Benches & Racks
After finding the right home gym equipment in Melbourne, proper storage is just as important. Storing free weights isn’t hard — most sets come with a small rack for even storage of dumbbells or barbells. Select racks are perfect for storing large weight sets because they keep all the plates together in one convenient place while freeing up floor space. Other storage solutions include flat benches that can be used as sit-up or push-up supports when needed but stack out of the way when not in use.
For the experienced exerciser, look for anything that will allow you to maximize your workout with your current equipment. For example, if spotter bars are included, try adding a weight bench with safety arms to keep them at the perfect height for support while working out. There’s no need to turn your home gym into an expensive commercial gym, but it is necessary to invest in pieces of equipment that will help you reach your goals faster by keeping injuries at bay and keeping joints supported during tough lifts.
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