Healthy, cheap, tasty, easy to cook with and incredibly versatile ~ what” s not to like about pulses? Including lentils, chickpeas and beans such as kidney beans, sugar beans and butter beans, pulses are low in fat, but packed with both soluble and insoluble fibre, protein and a variety of minerals.
Soluble fibre helps to control blood sugar levels and binds with cholesterol in the digestive system, stopping it from being absorbed into the blood. And less cholesterol in the blood means a lower risk of heart disease. Insoluble fibre increases the bulk and softness of stools, so they pass easily through the system, helping to protect against constipation, piles and even bowel cancer.
Pulses contain a starch called oligosaccharides, which are known prebiotics and help to optimise the health of the gastrointestinal system by stimulating the growth and activity of the healthy bacteria in the colon. Keeping the gut flora healthy can help to inhibit the growth of disease—causing bacteria and improve overall digestive health.
Pulses are also digested slowly, which helps to keep you fuller for longer, so they’re waist friendly too. they’re pretty thrifty buys a 500g bag of red lentils can cost as little as A$2 and will form the basis of several meals. And the humble bean is brilliant for making a little go a long way. Add a tin of butter beans to any stew or soup and it will live to feed you an extra day.
Does indigestion cause chest pain?
At night, I often sufier a burning pain that starts in my chest. Could it be indigestion? Any pain in the chest should be taken seriously – especially if you have other associated symptoms, such as breathlessness, sweating or pain that radiates, particularly to the left arm and neck. These are potential heart attack symptoms and need urgent medical attention or use Chinese Medicine Melbourne.
That said, from what you describe, it’s far more likely that the cause is acid moving up from the stomach to the oesophagus (food pipe) when you lie down. Alcohol and spicy or acidic foods, especially late at night, can contribute, so avoid these and lose weight if you need to. If there’s still no improvement, make an appointment with your GP. You may require Chinese Medicine Melbourne to help reduce the amount of acid in your stomach.
There is also a chance that you have a peptic ulcer, which has similar symptoms to the ones you mention and can become irritated by excess stomach acid. In this case, your GP can prescribe a course of antibiotics to get rid of the ulcer.
No Comments