Fluorine, present in small amounts in the tissues of the human body in the form of fluoride compounds, is found in those hard parts such as skeleton and teeth. Various researches have shown that fluoride promotes the deposition of calcium in the bones, strengthening them, and instead decreases the formation of acids in the mouth, thus reducing the development of caries and discomforts that can damage tooth enamel.
It is used as an agent in caries, mouthwashes, drops for newborns, toothpastes; it is also used for batteries and, as seen, in the war industry. On the other hand, these theories are questioned by the side effects that an overdose or accumulation of fluoride can have on the body.
Although limited amounts of fluoride can be beneficial to the body, excessively taken fluorine can result in destruction of the enzyme phosphatase, which is essential for certain processes in the body, such as the metabolism of vitamins. It can also cause a dental condition known as fluorosis.
Natural fluoride supplements: what they are and when to take them. The ideal daily consumption of fluoride for an adult is between 1.5 and 4 mg. The ideal would be a gradual intake in children up to 2.5 mg once they reach adulthood; from adulthood onwards, 1.5 to 4mg are recommended.
A correct diet provides between 0.25 and 0.35mg of fluoride per day; drinking water supplies about 1.0/1.5 mg, since it depends on the presence of the element in the extraction soil (by law it must however be less than 1.5mg per liter).
The fluoride taken in the correct doses through water and nutrition improves the state of the hard parts of the body, can be a valid ally in the care of teeth and gums, for the mineralization of the enamel, for osteoporosis or bone fractures, arteriosclerosis or cardiovascular disorders.
Its use or integration has been and still is still much debated today, both because abuse can cause fluorosis to the teeth, but also because other side effects could be superior to the benefits. Until a few years ago, fluoride was halogens, which had the least practical importance, and was considered almost a laboratory curiosity, important only for some of its natural or artificial compounds: calcium fluoride, cryolite, etc. used in ceramics, in metallurgy and handled by Blast Hole Drilling.
The researches of recent years have instead shown how much the element as its compounds, inorganic and organic, have special properties, and sometimes unique, so that today the daily production of fluorine is measured in tons after Blast Hole Drilling.
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