Does coffee give you the shakes and jitters, make your heart skip a beat, cause stomachaches or headaches? If so, it’s time to find the best caffeine free drinks. Here are some options.
Green tea is more potent than black tea, but it’s also caffeine free. If you are looking for a stronger cup of tea, green tea will do the trick. It has vitamin C too. If you are craving juice instead of tea, pomegranate juice can help lower your blood pressure and decrease inflammation. Additionally, grapefruit juice may reduce the effect of certain inhibitors on your body that cause higher levels of insulin to be produced by your pancreas – helping with weight loss and diabetes prevention.
Sugary drinks have lots of calories but no nutrients! Instead, try some coffee alternatives–hot cocoa has many antioxidants, including polyphenols like catechins (which are also found in green tea). Hot cocoa contains antioxidants, but it is naturally low in caffeine. It can be made with oat milk for a creamy taste or almond milk for a thinner consistency.
For a quick pick-me-up, tea is a caffeine-free option that has ECGC (similar to EGCG in green tea). It can improve your mood and memory. And a black or green tea can inhibit enzymes responsible for breaking down carbohydrates, decreasing the rise of blood sugar after you eat.
Lemon water is another great alternative to caffeinated drinks. It’s zero calories and zero carbs! Vitamin C may help protect against obesity as well as lower blood pressure and improve liver function. Lemon juice also helps balance pH levels in your body – preventing muscle cramps and possibly relieving sore throat pain.
Sparkling water is a fantastic addition to any meal – it gives you bubbles without having to worry about whether or not it has caffeine. There are many different flavors you can add to your sparkling water, including fruits and vegetables!
Another great alternative is seltzer water – carbonated water that has no calories or sugar. It’s a quick and easy way to satisfy your need for carbonation with zero guilt (and it doesn’t contain caffeine, like soda). If you want to add flavor to it, try citrus fruits like oranges, grapefruit, and limes.
Coconut water provides electrolytes and may even help with muscle cramps! Honeybush tea is an antioxidant-rich herbal tea made from South African honeybush shrubs. It tastes similar to rooibos (or red) tea with a sweet aftertaste. There are many delicious flavors of honeybush tea, including chai cinnamon and vanilla cherry!
In conclusion, many best caffeine free drinks options don’t just give you water. You can choose what works best for your body and your taste buds by trying out these yummy and healthy alternatives!
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