To make your workouts pleasant and comfortable even during the coldest months, just wear the most suitable clothing. There are several garments in synthetic material (such as polyamide, polyester, etc.) which allow good breathability by combining a high level of comfort with a high water-repellent property. The use of technical and close-fitting garments favors the removal of sweat and helps to reduce the amount of air between the skin and the fabric.
In contrast, cotton absorbs sweat and cools very quickly, causing an unpleasant sensation. Remember that after the first few minutes of training, the heat generated by the body combined with the use of technical clothing will be sufficient to maintain body temperature. In fact, we must try to keep the body warm but at the same time promote perspiration So, don’t cover yourself too much.
The ends are the most exposed parts of the body that cool faster. To protect your hands, we recommend using thick Nordic walking gloves. Wear well-fitting winter socks to avoid blisters. Finally, remember that over 30% of the heat is lost through the head. For this it is better to use a thermal cap or the appropriate running bands available at the Shoe Store in Broome
During the winter there is a noticeable temperature difference between the various hours of the day. If possible, try to train during the hottest hours, such as late morning or early afternoon. In addition to benefiting from a slightly higher temperature, lighting conditions are better so you are more visible and walking and safer. If this is not possible, carefully choose the training area and use accessories (LEDs, torches etc.) and clothing with reflectors that make you more visible.
Change clothing as soon as you finish training. In fact, right now you still feel the sensation of heat but the body temperature drops rapidly within a few minutes, especially if you are sweaty. The mind certainly influences our body and our sensations. The best way to react is to consider the cold as a normal unfavorable climate situation.
If carefully chosen, the clothes protect you from the cold and the wind, making your walks comfortable even when the mercury column is approaching 0. Breathable underwear that does not absorb sweat. Choose technical footwear for men and women at the Shoe Store in Broome.
Technical thermal jersey or in any case close-fitting, insulating and ultra-breathable garments with an ergonomic cut and elastic fabric to facilitate movement. If you train in poor light conditions, remember to use garments with reflective inserts. Here are some good examples of thermal meshes. Good breathable jacket, waterproof, windproof even with small zippered pockets useful for storing items.
