Heart diseases are known to affect more than 7% of the world population. People can develop heart ailments due to complications in the valves, lining, muscles, or any other part. Here are some of the most common types of heart diseases.
Coronary artery infection – Fat and other substances in your bloodstream accumulate to form plaque, which, in turn, narrows the blood flow path. When bits of plaque flow with the blood, it can lead to blockage, resulting in a heart attack.
Cardiomyopathy — This is another condition where the heart is unusually thickened and enlarged. There are three kinds of cardiomyopathy – hypertrophic, dilated, restrictive Cardiology Sydney.
Pericardial diseases — These occur when the thin fibrous sheath that surrounds the heart is inflamed. Trauma, tumors, infections, and cancer are often the reasons for the condition.
Heart valve diseases — These ailments happen when the valves cease to function well.
Heart arrhythmia — This happens when the heart beats too slow, too fast, or irregularly and may be due to diabetes, smoking, drug abuse, high blood pressure, stress, and prescription medicines.
Here are some ways to reduce your risk of heart ailments.
Quit smoking – Smokers are known to face twice the risk of heart attacks than non-smokers.
Stabilize cholesterol levels – If you have high cholesterol, you increase your chances of contracting heart diseases. A diet that is low in cholesterol and an exercise regimen can help decrease the “bad” cholesterol in the body and increase the “good” cholesterol.
Maintain normal blood pressure – High blood pressure or hypertension increases your chances of heart disease. A nutritious diet, exercise, and weight management can help to keep your blood pressure levels normal.
Consume healthy food – Eat a diet rich in nutrients such as antioxidants and vitamins. Include fruits, vegetables, whole grains, and nuts to lower your risk of heart disease.
Get rid of stress – Stress and anger can kill you. Take steps to manage your everyday routine – learn how to plan your time well, set achievable goals, spend some time with family and friends, do some extracurricular activities – all this will help you reduce stress.
Taking care of your health and making lifestyle changes can go a long way to help you manage the disease. Regular visits to doctors to check your blood cholesterol, blood pressure, and blood sugar levels are crucial to ensure excellent heart health. If you are looking for doctors who specialize in Cardiology Sydney is home to several qualified experts. Research well to find the best one for your requirements.
