A full body massage or Swedish massage is a great way to promote relaxation. If you want to feel less stressed, you should be visiting Byron Bay Massage Clinic after some weeks or every month. Massaging is only as sumptuous as it gets. When you’ve had a stressful day or week, you need some tranquility to celebrate yourself. A full-body massage not only relaxes your muscles but also leaves you feeling highly motivated and restored. To some people, the idea of full-body massage can be intimidating. They don’t know what to expect. Here, we shall take a look at what actually happens during this physical therapy.
What areas do massage therapists focus on?
Ideally, a complete body massage session covers the head, neck, shoulders, hands, arms, lower back, legs, and feet. A professional masseuse neither exposes your private parts nor touch them. They don’t go touching breasts for women. If you want the masseur to focus on particular muscles, they will tailor the reflexology to those parts. Make sure you’ve communicated before the session. Tell them what you like and what you don’t want. It is very crucial that you establish your boundaries. The primary objective of a masseuse is to leave you feeling better than before. So, they have no problem spending more time on areas you could be having discomfort.
What should you wear for a full-body massage?
At Byron Bay Massage Clinic, you can expect the best draping techniques that will make you feel comfortable and secure. You will be offered sheets or towels to cover the parts of your body that are not being worked on. For instance, the origami folding techniques ensures that you are well covered. It also keeps you warm throughout the session. Have your underwear on and undress to the level of your comfort. Your therapist leaves the room to allow you to undress or change garments. If you want to have full clothes on, they must be very loose. Active wear is recommended for the bottoms.
How to enjoy rather than endure
Physical therapy means that your muscles will be challenged in a way. Some intense stroking like sports massage and deep-tissue rubbing may feel awkward during the first time. Your masseur is aware of this and they will do all they can to keep you comfortable. Your body may resist when pressure is applied. Allow yourself to be guided into an optimal position. Relax in whichever style that feels good. Worry less about what is going on and enjoy every bit of the process.
