Nausea can cause discomfort and create unpleasant feelings that seem never-ending at times. Natural remedies such as essential oils therapy offer an alternative method for treating nausea. Essential oils are natural oils extracted from plant matter in a highly concentrated form. The aromas experienced through essential oils and aromatherapy have a dynamic effect on your mind and body and helps improve your overall well-being. Using aromas for nausea caused due to stomach irritation, pregnancy, gastrointestinal reflux, vertigo or other common conditions is a powerful natural remedy to get rid of nausea and improve your health in times of sickness.

Top 3 Essential Oils for Nausea Relief

1: Ginger Essential Oil

Extracted from ginger rhizome after a distillation process, the ginger essential oil has a distinct aroma which can be described as warm, strong and spicy. The oil is used to get relief from digestive problems and treating nausea is one of its most common uses. Inhaling ginger oil aroma helps ease nausea and vomiting after abdominal surgery and is also considered safe to be used for nausea pregnancy symptoms.

2: Peppermint Essential oil

Peppermint oil helps relax the gastric muscles and prevents them from over- contracting or cramping. As a result, inhaling peppermint oil aroma when you feel nauseous will improve your symptoms and make you feel better instantly.

3: Lavender Essential Oil

The natural relaxant properties of lavender can ease the feeling of vomiting or dizziness. Inhaling the aroma of lavender essential oil is particularly beneficial when you feel queasy due to emotional or mental anxiety or depression rather than physical causes such as food poisoning.

Best ways to Use Essential oils for Nausea

• Diffuser: Using a diffuser is one of the best ways to inhale the aroma of these essential oils for nausea relief. A diffuser gradually releases essential oils into the air without any water or heat, allowing those present in the room to inhale them.
• Steam Inhalation: For this method, add a few drops of your essential oil into a bowl of hot water. Dip a hand towel in the bowl. Wring out the water from the towel and place it over your nose or mouth.

Aromas for Nausea: Benefits

Safe: Inhaling aromas of essential oils help provide nausea relief without the added risk of any side effects caused by synthetic drugs. This natural remedy for nausea is so safe that it can be used safely for kids above three years of age.

Versatile: Aromatherapy for nausea not only helps provide relief from nausea, but can help relax mind and body, promoting more restful sleep.

Affordable: When compared to expensive over the counter treatments for nausea, using a couple of oils is all you need to ease symptoms of nausea economically.

Using aromas for nausea provide a natural and low- risk alternative method for treating nausea. However, ensure that you use these essential oils with care and caution. If the symptoms persist, visit your doctor immediately.