As humans age, they become less active since they rarely indulge in any physical activities. As such, massage is highly recommended for seniors, thanks to its tons of health benefits. Massage doesn’t only combat notable signs of aging. It also works to prevent a ton of diseases that are attributed to the process of aging. Here are 5 types of massage Brunswick Heads options that are suitable for seniors.
Hot stone massage
The type of massage is best for seniors who frequently experience muscle pain hindering them from relaxing accordingly. The therapeutic massage utilizes heated stones for massaging deep into the senior’s skin, hence improving their blood flow and relieving pain. During this massage, some heated stones are strategically placed in various parts of the body. The therapist then holds the stone as they are massaging each part of the body to ensure the effects can reach deep into the skin. The therapeutic massage has been found to help with promoting relaxation, relieving stress and alleviating pain among seniors.
Swedish massage
This is by far the most common type of massage for seniors. It is best for seniors because it is both gentle and relaxing. It entails using circular movements, long smooth strokes and friction techniques on more rigid muscles of the body. Swedish massage is especially good for releasing cramped or tense muscles, improving blood circulation and promoting general relaxation among seniors.
Deep tissue massage
This massage utilizes more pressure in comparison to other types of massage. It is an excellent and wonderful option for seniors struggling with chronic muscle problems, including soreness and injury. It involves using deep finger pressure and slow strokes to reach even the deepest muscles of the body.
Aromatherapy
This massage can be suitable for seniors seeking emotional healing. It involves massaging essential oils into the skin using soft, gentle pressure. The massage helps with boosting mood, relieving pain, reducing stress and relieving muscle tension.
Trigger point massage
This massage is best suited for seniors experiencing chronic pain or seniors who are struggling with injuries. The massage uses broad, flowing strokes. These strokes are relaxing and gentle. They are combined with stronger and deeper pressure to activate specific body parts to eliminate pain and muscle tension.
Conclusion
Massage is ultimately vital for seniors in massage Brunswick Head. To ensure that the massage works best for your senior loved one, pick the type of massage that fits their condition.
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