Geelong has seen so many new therapies grace the health sector over the past few years. One of the newest entrants is Integrative Medicine. It’s known to treat common conditions like chronic pain, gastrointestinal issues, anxiety, depression, and stress among others. But what exactly is Integrative Medicine?
By definition, Integrative Medicine refers to patient care practices that combine conventional and complementary medicines. It’s done to boost both the physical and mental wellbeing of a patient. Integrative Medicine Geelong services are so broad and there are different techniques you can go for. So, which option is appropriate for you? Well, here are the top 5 options that you can try:
Aromatherapy
Aromatherapy is a technique that involves the use of therapeutic essential oils. The scent of the oils interacts with the brain to promote effects like mental alertness, relaxation, sleep restoration, memory boost, and headache relief.
Acupuncture
Originally from China, acupuncture dates back to 2,000 years ago. It involves placing tiny needs on the body to open up specific energy paths called meridians. In doing so, the body harness enough energy to initiate self-healing. Acupuncture is generally popular with managing stress and chronic pain.
Self-Care
This is a collective term for all home care practices done to improve one’s mental wellbeing. Some of the practices that fall under self-care are:
• Reading an interesting book
• Walking on a fascinating park
• Watching a fun movie
• Getting enough sleep
In general, the more you look after your mental wellbeing, the healthier you become.
Hypnosis
When an Integrative Medicine Geelong expert wants to improve the concentration and alertness of a patient, they often resort to hypnosis. It’s meant to help patients focus on solving a specific problem through mental relaxation. It’s more like getting absorbed into an interesting movie.
Psychotherapy
In case of mental conditions like stress, depression, and anxiety, Integrative Medicine experts turn to psychotherapy. It involves the use of physiological techniques like cognitive therapy and behavioral therapy. The former is focused on changing the negative thoughts of a patient while the latter focuses on desensitizing a patient against a mental condition.
Parting Thoughts
There you have it; a few Integrative Medicine options you can try in Geelong. Though Integrative Medicine is new technology, it’s effective in managing common conditions. Its techniques are practical to solve your mental or physical condition. So, if you have tried conventional or alternative medicine and failed, it’s time you consider Integrative Medicine Geelong services. It may be the breakthrough you have been longing for.