Although 43% of Americans only receive massage to manage health conditions such as post-injury rehabilitation and pain relief, it is an essential lifestyle habit worth incorporating in your life, as per the National Holistic Institute (NHI). This means that you don’t have to wait for an injury or occupational hazards such as lower back pain before you book a massage. Following the incredible health benefits of massage to your body, you should book a remedial massage in Maidstone. More specifically, here are three reasons to get a remedial massage.
Relax Your Muscles
Muscle stiffness can cause cramps, difficulty in movement, and general discomfort. Thankfully, a proper massage can relax your muscles by stretching and elongating your muscle fibers and hence loosening them. This, in turn, relieves the tension between the muscle fibers and leaves you relaxed.
Improve Your Mental Health
According to the American Psychological Association (APA), massage plays a great role in improving your mental health. For instance, massage lowers the levels of cortisol hormones in the blood, and this helps to reduce stress, anxiety, and depression. Additionally, it can elevate your mood and relax your mind.
Enhance Blood Circulation
When there is a blockage in the circulatory system, the flow of blood can slow down, and in worst cases, result in a stroke, as reported by the American Association of Neurological Surgeons (AANS). The good news is that a massage can prevent this by unblocking the congested areas of the system to promote the circulation of blood.
Relieve Pain
A combination of relaxed muscles, good circulation of blood, and lack of stress help a great deal in relieving pain. Generally, muscle tension causes pain, especially after a vigorous activity such as running or lifting heavyweights. Since massage can relax muscles and improve the flow of blood, it is a perfect way to alleviate pain.
Boost Your Immune System
The performance of your body organs greatly depends on your lifestyle habits which include, among others, healthy diet, adequate sleep, and frequent exercise. Similarly, a massage can help to improve the performance of white blood cells, which defend the body against diseases, as per the American Massage Therapy Association (AMTA).
Conclusion
These are some of the reasons to get a remedial massage. Take note that having regular massage sessions can completely improve your overall physical and mental health. If you’re looking for the best remedial massage Maidstone is a good place to start.
