October 3, 2021 – Strong Word

Step Challenge: What It Is, Why You Should Try It

Chris / October 3, 2021

So, what is a step challenge? Well, step challenge is a fitness trend that has been all over social media in the past few months. The idea behind this trend is to get people motivated by challenging themselves to take more steps each day. People are encouraged to set goals for themselves and try to reach them by walking throughout the day- whether it be on an elliptical machine at the gym or simply walking around town. This step challenge article will go into depth about why step challenges are so popular, how they work, and how you can start your own step challenge today! Why are step challenges so popular? People are becoming more and more aware of the importance of staying active on a daily basis. Whether it is because they want to lose weight or simply stay healthy, step challenges have become popular because they allow people to exercise in an easy way that can be done anywhere- whether you’re at work all day or traveling for vacation! This step challenge article will go into depth about why step challenges are so popular, how they work, and how you can start your own step challenge today! How do step challenges work? Many step challenges require participants to take 10000 steps per day (or even more). A person could achieve this goal by walking throughout their normal routine during the day. However, some companies offer wearable devices like Fitbits to track step progress. Other step challenges have participants take 10000 steps in one day, but this is much harder than it sounds! A step challenge should only be done for 30 days at a time because that’s how long your body needs to produce results from the extra physical activity- anything longer would just overwork your muscles and do more harm than good! Benefits of Step Challenges: The biggest benefit of step challenges is that they allow you to get fit while still being able to lead an active lifestyle. Many people cannot dedicate hours every day toward exercise due to work or personal obligations- stepping allows them to get healthy without making major changes in their routine. Another great thing about step challenges is anyone can join no matter what their skill level is- step challenges are designed to gradually increase in difficulty so even beginners can join! Step Challenge Steps: Routinely take the stairs whenever possible throughout your day. Try not to take elevators unless you have a medical condition that makes it impossible for you to climb steps or walk long distances. Use an app like stepz(stepzapp dot com) on your phone every time you use the step machine at the gym, park further away from work when walking, etc. You should also try eating healthier by adding more veggies and fruit into recipes while cutting back on fatty foods (meat if vegetarian/vegan). If this sounds too difficult consider signing up for step challenge groups where people meet regularly once per week to step together. Step challenge is a step-based competition that takes place once per week with several people competing against each other to see who can step the most on their step machine at the gym or on stairs outside over a one-hour period.

Others

Disposable Bed Pads: 4 Reasons Why You Need Them

Chris / October 3, 2021

Disposable bed pads are a must-have for anyone who has had surgery or suffers from an ongoing condition that can lead to incontinence. These bed pads provide the same level of protection as regular ones, but they’re so much easier and more convenient! They come in all shapes and sizes, so it’s easy to find the perfect fit for your lifestyle. They also save you time and money, making them an excellent choice for people with limited mobility. Here are four reasons why disposable bed pads should be part of everyone’s life: They Save You Time In today’s world, time is one of the most valuable resources. Disposable bed pads can take a lot of time off your hands when you have an accident in bed because they are so convenient to use and easy to dispose of! These pads come pre-sized for all kinds of beds, including cribs, twin-size mattresses, or even hospital beds. The best part is that they also help reduce laundry loads quite significantly. They’re Great For Travel When traveling with children or adults who suffer from incontinence issues, it’s important not to put yourself out too much by having bulky items taking up space where more clothes could be packed instead. These pads are small and lightweight, so they can be easily packed into a suitcase or backpack without taking up too much space. They’re Disposable The most important reason to use these bed pads is that you don’t have to deal with the hassle of cleaning them yourself! This saves time and helps reduce stress, perfect for those who are already feeling overwhelmed by other tasks on their list. They come in various sizes as well as fit all kinds of beds. These make it easy if you suffer from incontinence issues but also want to keep your mattress protected during travel or even at home. They aren’t just good for protecting against leaks; some people choose them because they are more absorbent. They Are Easy To Use Another key aspect of these pads is that they are simple to use. These pads won’t leave behind a mess, and you don’t have the deal with any of the clean-up after either! Disposal is quick as well because all you have to do is throw them away. This helps ensure your home or car stays germ-free, which can help reduce health risks for those who already suffer from allergies or other conditions requiring more sanitary measures. Disposable bed pads offer multiple benefits, including easy-to-use, affordable, not leaving behind an odor, and reducing stress levels! Whether it’s used at home or on travel trips, they offer reliable protection against leaks during sleep time.

Tours

Fraser Island Whale Watching Tours

Chris / October 3, 2021

Several companies offer Fraser Island Whale Watching Tours on Fraser Island. Generally, tours are conducted within an hour or two of the island’s major townships. The most likely months to spot whales are over the winter period (June – October). Humpback Whales travel south from their summer feeding grounds near Antarctica to breed and give birth in tropical waters during this part of the year. Fraser Island is one of the best locations to witness humpback whales interacting with their calves during calving, mating, and playing behaviors. This is not only a unique experience for people who might never have seen whales before but also one that should be experienced at least once in your lifetime! Fraser Island Whale Watching Tours offer an amazing opportunity to experience these gentle giants up close and personal. The whales pass close by as they migrate south, with many stopping over during their journey. Tourists can expect to see various marine life on Fraser Island Whale Watching Tours, including the occasional visit from dolphins and dugongs (sea cows). Seals and sea lions can also be enjoyed, along with turtles and reef fish. It’s truly a fascinating experience for people of all ages! Viewing wildlife in their natural habitat is one of those rare moments where we can step out of our norms and appreciate Mother Nature at its best. Tour companies offer boat rides departing from River Heads or Hervey Bay to take you whale watching on Fraser Island. During July – September, humpback whales are easily viewed from the boat. Their young are also seen playing in the water, breaching, and tail slapping. While this is a great time to see whales, there are other changes during the year. Some tours may even include navigating down river channels that lead into landlocked bays for more up-close encounters with these graceful mammals. The average tour lasts 1 – 2 hours but will depend on weather conditions. Traveling out to sea can take longer to find whales, plus it’s important to ensure you’re back before darkness falls, so please be aware of your departure time so as not to miss your last ferry back to the mainland! Some companies have dedicated 4WD vehicles for this purpose, particularly those operating out of River Heads. Tour operators will advise the number of passengers on each tour so that everyone gets a good view. People are advised to wear warm clothing and sturdy non-slip shoes. For more information about Fraser Island Whale Watching Tours, you can contact Fraser Island Whale Watching companies on Fraser Island. Generally, tours are conducted within an hour or two of the island’s major townships.