Dietitians are now more in demand than ever. This is largely due to obesity rates that have risen alarmingly in the last few decades. As per statistics, one-third of the global population is now obese and the obesity epidemic is only growing. If you are considering losing weight and are looking for the best dietitian Geelong has several options to choose from.
Obesity causes
According to dietitian Geelong, one of the important reasons for weight gain is the consumption of wrong foods. Also, we are eating more calories than we used to even a few decades back. As the amount people spend on fast food goes up so does the number of obese people. This is particularly true in case of teenage obesity.
Also, with the advancement of technology our lives have become more sedentary and this is causing us to pile on extra pounds. Most people these days are not physically active. One of the reasons is that they spend most of their time in front of the computers or television. In fact, a study has found that more than 2 hours of watching TV every day can lead to obesity. People who are inactive gain weight as they do not burn off the calories that they gain though foods and drinks.
Environmental conditions too are largely responsible for obesity. Pollution in the environment can cause hormonal changes, which can lead to storage of fat in the body and changes in the eating habits.
Genes have a very big influence on the weight of a person as well. Obesity often tends to run in families. You have a high chance of developing obesity if your parents are obese. Certain hormonal issues can also lead to obesity such as Cushing’s Syndrome, Underactive Thyroid (hypothyroidism), and Polycystic Ovarian Syndrome (PCOS).
Obesity treatment
While obesity is largely determined by genetics as well as the environment, there are many things that you can do to fight the condition. You can consult your dietitian to know about the best weight loss treatment options that are available to help you shed the excess kilos. Most dietitians agree that obesity treatment typically involves four main goals.
• Lose weight through a combination of regular exercise regimen and a calorie restricted diet
• Avoid regaining the weight lost
• Improve overall health
A reliable dietitian can go a long way towards helping you shed the excess kilos and lead a healthier lifestyle.
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